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Penerangan
Kegunaan/Uses
1. Mengawal paras gula darah dan kolesterol, menyokong penurunan berat badan dengan memberikan kesan mengenyangkan, dan melegakan sembelit.
Controls blood sugar and cholesterol levels, supports weight loss by providing a satiating effect, and relieves constipation.
Kaedah/Method
1. Umbi dijadikan makanan.
The tubers are made into food.
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